More specifically, Upward is an interdenominational sports ministry program where church participants believe in the Gospel of Jesus Christ; believe that the Bible is the inspired, authoritative Word of God; believe in the deity of our Lord Jesus Christ; and believe in the spiritual unity of believers in our Lord Jesus Christ, among other belief statements.
 

Unlike other sports programs, Upward emphasizes sportsmanship, character, self-esteem, and Christ-like behavior over "winning at any cost".  That is not to say that Upward games are not competitive, but rather that the aspect of winning is not the primary goal.  For example, a pre-season evaluation process allows the creation of equal teams with equal opportunity for improvement among players.  Furthermore, a substitution system is enforced that promotes equal playing times for each player.  Upward coaches and referees all must have made a profession of faith in Jesus Christ, and are themselves trained in specific Upward game rules and game skill development.
 

Weekly practice sessions include a time of prayer, a Bible based devotional, and scripture memorization.  A time of prayer precedes every game, and written or spoken devotionals are provided for parents and spectators at half-time.
 

Included in the registration cost for Upward include Upward jerseys or cheerleading uniforms.  Depending on the specific sport, other items usually received by each child include:
An Upward car magnet
Game day recognition awards and an end of the season award
Shorts
Cheerleading pom-poms and megaphone
 

Upward sports also provide an extensive opportunity for spiritual growth in the adults and teenagers who volunteer.  Volunteer opportunities include being a coach, an assistant coach, a referee, a scorekeeper, a concession stand worker, and a game day helper (preparing fields and handing out information).  There are leadership positions, individuals who give game day devotionals or provide written devotionals, and those who help with Award ceremony activities.  The opportunities are almost limitless, and are universally rewarding.  For an example, hear a testimony given by a Cool Spring Church member after he coached his first year of Upward Flag Football in the 3rd to 5th Grade Girls league.