The parish's nurse's primary goals are to: Educate and counsel congregations and individuals on health-related issues and the relationship between body, mind, and spirit. Develop and work with support groups in the congregation. Administer and coordinate health screenings, such as blood pressure, blood glucose, and cholesterol checks. Provide information on nutrition and medication. Assist in lifestyle changes that lead to maintaining good health. Refer individuals to appropriate community resources. Make recommendations for improved safety measures. Assist congregations in networking. Assist with training and coordination of congregational volunteers. Read more about Parish Nursing at WMU Parish Nursing.

Health Tip Did you know that your heart beats 85,000 beats a day?  Control the following items for a healthy heart! Stop Smoking! Lower Cholesterol Exercise at least 30 minutes a day Monitor your blood pressure Avoid Type 2 diabetes Control your weight

Feature Section: Six Steps to a Healthier You:

• Eat Your Five a Day.  It's important to have at least five servings of fruits and vegetables each day.  They're low in fat, high in fiber, and contain antioxidants that can protect the body from many different forms of cancer.

• Get Moving.  Adults should get at least 30-60 minutes of physical activity every day (children need even more).  Instead of watching TV, get active with your family.  Go for a walk, ride a bike, wash the car, play with your kids, or stop by the Recreation Center for a variety of activities.  Being active should be fun, so find something you enjoy doing.

• Manage Your Stress. With today's busy schedules, we're surrounded by stress.  Too much stress increases your risk of heart disease and can worsen other health conditions.  It can also leave you exhausted, irritable, and tempted to overeat.  Find ways to relax each day, even if it's only for ten minutes.  Exercise, massage, prayer, and meditation are all good ways to reduce your stress.

• Know Your Numbers.  Do you know your blood pressure, your cholesterol level, your blood sugar, and your weight?  The first step to improving your health is to know where you stand.  It also helps for maintaining your health and keeping you on track.

• Have Fun.  Laughter and fellowship with friends does wonders for mental health.  Enjoying a hobby can help relieve stress and help with a positive outlook.

• Pray.  Studies have shown that people with a strong spiritual life have better health outcomes and quality of life.  If you don't already, make it a priority every day.

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