The Rec Center is offering strength & conditioning classes for men of all ages and fitness levels.

The classes will include cardio workouts and strength training.

Classes are Thursday 4:00 to 5:00 pm and Tuesday 7:30 to 8:30 pm and meet upstairs in the aerobic rooms.

The cost is $12 for Cool Spring Church members and $15 for non-members. Sign up at the Rec Desk.