Pastor Greg English
Recreation Minister

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Boys & Girls Spring Break Fitness Camp

Don't just sit at home this Spring Break - have fun, make friends and get FIT at camp! This special 2 day fitness camp will work on cardiovascular, bone strengthening and muscle strengthening exercises. You don't want to miss the Pull Up Challenge, Exercise Scavenger Hunt, Jump Rope Games or Fitness Obstacle Course!  Facilitated by Overtime Athletics.
 

Who is Eligible: 1st - 5th grade boys & girls
When: Thursday and Friday, April 8 & 9
Time: 8:30 am - Noon (Early Drop off available at 8 am)
Cost: $45 per child
Where: Cool Spring Rec Center, 9283 Atlee Station Road, Mechanicsville VA 23116
What to Bring: Wear comfortable clothing and sneakers. Bring a water bottle and light snack each day.
How to Register: Click here to register. You will receive a confirmation email.
 

If you have questions about the camp, please email reccenter@coolspring.org
 

Boys & Girls Upward Flag Football Summer Mini Camp
 

Boys & Girls Summer Basketball Camps 

Date:  BOYS Camp:  July 19-22
Date:  GIRLS Camp:  July 26-29
Ages:  7 to 15 (at the time of camp)
Time:  8 am to 3 pm
Cost:  $100 per child / $125 after June 30
Facilitated by:  Coach Rolando Lamb
Location:  The Rec Center @ Cool Spring Church
Online Registration Begins April 1:  Click here to register
 

Boys & Girls Summer Ultra Sports Summer Camp

Date:  August 2-5
Who is Eligible:  1st - 5th grade boys & girls
Time:  8:30 am to 3:00 pm
Cost:  $115 per child / $140 after May 1
Location:  The Rec Center @ Cool Spring Church
To Register beginning April 1:  Click here
Facilitated by: Overtime Athletics

Upcoming Cool Spring Travelers Events
 

 
Sign up, pay the $25 and sign a "Security Roster"  in the Rec Center by April 12.
 

• Friday & Saturday, May 14-15
• Departure @ 7:30 AM on May 14
• Departure @ 3:00 PM on May 15
• 20 seats are reserved for this trip, and reservations (with $75 deposit) are being accepted on a first come, first served basis
• Hotel will be the Marriott Fairfield Inn in Chambersburg, PA

  Single - Total cost $100
 
Register and pay in the Rec Center by Wednesday, May 5. 
 

Upward Basketball & Cheering

Please join us on Friday, March 12 at St. Paul's Baptist Church on Creighton Road for our end of the season Celebration.  We will be entertained this year by a great comedian and magician.

The first awards celebration will be from 6:00 - 7:00 pm.  This first session is for the following leagues:  Kindergarten, 1-2nd Grade Boys,  1-3rd Grade Girls, Challenger League, and Cheerleaders Kindergarten through 3rdt Grade.

The second awards celebration will be from 8:00-9:00 pm.  This session is for the following leagues:  3-4th Grade Boys, 5-6th Grade Boys, 4-5th Grade Girls, 6-8th Grade Girls, 7-8th Grade Boys, and Cheerleaders 4th through 8th Grade.

Please remember to invite family and friends.

Adult Basketball League Registration Continues until March 5

Choose and submit your own team for ages 16+ and 30+ League.  The cost is $40 per person.

The 16+ league will play on Tuesdays and the 30+ league will play on Fridays.  All players must be on roster by the registration deadline of March 5.

Registration Dates:  February 1 - March 5
League Dates:  April 6 - June 8

Pick up information sheet and roster sign up form in the flyer rack at the Rec Center beginning February 1.
 

Upward Soccer

The 2010 Upward Soccer season begins soon.  Below are some dates you need to be aware of:

Week of March 22:  Practice begins on your regularly scheduled practice night. Please arrive at 5:45 PM to receive uniforms. Any uniform exchanges must be made before leaving practice to ensure players will have uniforms for their first game
April  5-9: Hanover Schools Spring Break (coaches will determine whether practice will be held)
April 10: First Game day
May 8: Picture day
May 29: No Games - Memorial Day Weekend
June 5: Final Game Day and End-of Season Celebration (details to follow)
 

Body & Soul Fitness Winter Session
 

 

The Body & Soul Fitness  winter session continues at the Cool Spring Rec Center.  

Cost is determined by the number of classes attended per week.

FIRST CLASS FREE!

Classes for the fall with be on Tuesday & Thursday from 6:00 to 7:00 PM
 
Contact the instructor, Mary Culley, by phone at (804) 387-2422  or by email at mculley@culleymech.com for more information.

Pilates & Strength Class for Men & Women

Robyn Wright will be facilitating a Pilates and Strength class for men and women. Robyn is nationally certified by the American Council on Exercise and has been an instructor since 1999.
 
The class will be held on Monday from 7 to 8 PM.  The cost is $20 per month or $7 a class.  (Child care is NOT available for either class at this time.)

Contact Robyn at robbob777@comcast.net or (804) 380-6433 if you have questions.

Challenger Division of Upward Basketball
 

Upward Basketball Challenger League games will be on Friday nights through March 5.  Come out and cheer on these special athletes. 
 

"REC"reat'n BLOG

Gym Schedule Change

The "GYM ONLY" will be closed on Tuesday & Thursday nights from 6:00 to 9:00 pm during the Upward Basketball season, which runs until March 13. 

The track, game room, cardio center and weight room will remain open.
 

Personal Training Available

If you are interested in working one-on-one with a certified fitness instructor, please talk to a Rec Center Volunteer.  There is a small fee for this service.  This service is for men and women.  

Call the Rec Center at 746-0801 or email reccenter@coolspring.org for more information.
 

Rec Center Volunteers Needed

We need volunteers for the noon to 3 PM shift.  We will train you for this vital ministry to our community.

Please call Greg English at 746-3400 if you'd like to be a part of this exciting ministry.
 

 

Scrapbooking

The Scrapbook Club meets the first Friday of each month. Bring your supplies and join us!  

Please call Wendy Hale at 746-2850 if you are dropping in so we can make sure we have enough tables for everyone.