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Mechanicsville, Virginia
May, 2013
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THE FIT LIFE OF JESUS
 "The thief comes only to steal and kill and destroy; I came that they may have life, and have it abundantly." John 10:10
Jesus lived the model life. It is through his life and witness that we too can live and experience life that is abundant! Jesus models for us the area fitness. He was mentally fit, directionally fit, emotionally fit, and nutritionally fit. Often times I am amused by the view of Jesus' stature and personality. He is portrayed and viewed as a person of meekness and mild mannerisms. While Jesus did display these qualities of character, I think he was far greater in his stature and wisdom. Jesus was fit, muscular, healthy in his eating, full of wisdom, spiritual discernment, and wit. Jesus also had carpentry as a background and he walked miles each day and hiked mountains over a lifetime. The four areas of fitness modeled for us are critical areas in each of our own lives. Often times when one is out of balance, the others will follow.
Let me invite you to take part of the abundant life Christ has for you. Join us each day in the Rec Center and refresh your mind, body, and soul through various recreation activities. Walk the track and pray, participate in a league sport for conditioning, exercise on our cardio equipment for endurance and stress release, or simply enjoy friendships and conversations with others in our welcome area. The model has been demonstrated. Join us as we seek together to honor him with our lives.
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CONTACT US:
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How Can We
Help You?
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Upward Flag Football & Cheerleading Registration

Early registration for Upward Flag Football & Cheerleading runs through June 2, for children in Kindergarten - 7th grade. The cost is $95. On June 3, registration increases to $110. Click here to register.
THE DEADLINE TO REGISTER IS JULY 9.
Players must attend ONE evaluation session either on Monday, July 1, from 6:30 to 8:30 PM OR Tuesday, July 9, from 6:30 to 8:30 PM. Both evaluations will be at Cool Spring Rec Center, 9283 Atlee Station Road.
- Early Registration Ends - June 2
- Late Registration Begins - June 3
- Evaluations Day - July 1 and July 9
- Deadline to Register - July 9
- Practice Begins - Week of August 12
- First Game Day - Saturday, September 7
- End of Season Celebration - Saturday, October 26
For questions, call the Upward Hotline at 746-8974, Option 5, or email upward@coolspring.org.
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Rolando Lamb Summer Basketball Camps
NEW THIS YEAR: BOTH CAMPS WILL BE FOR B OYS!
- CAMP #1: July 15-18 for RISING 2nd-6th grade boys
- CAMP #2: July 22-25 for RISING 7th -10th grade boys
- TIME: 8 AM to 3 PM
- FACILITATED BY: Coach Rolando Lamb
- LOCATION: The Rec Center @ Cool Spring Church
Click here to register.
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Sports Spectacular Summer Camp

Join Overtime Athletics for an exciting week of camp at Cool Spring Rec Center! We'll play tag games, basketball, soccer, floor hockey, dodgeball, kickball and much more! Make new friends and play fun games, all while getting exercise!
- Dates: Aug 5-8 (Mon-Thur)
- Time: 8:30 AM-2:00 PM (Early drop off available at 8:00 AM)
- Location: Cool Spring Rec Center, 9283 Atlee Station Rd
- Ages: RISING 1st-5th Grade Boys & Girls
- Cost: $150, Sibling Discount: $120
- To register, click here
For questions, call Overtime Athletics at (804) 308-8169
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Rec Center Holiday Closing

The Rec Center will be closed Monday, May 27, in observance of the Memorial Day holiday.
We will reopen on Tuesday, May 28.
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Jazzercize Classes
The Cool Spring Rec Ministry offers Jazzercise classes at the Rec Center.
CLASS TIMES:
- Monday: 8:00-9:00 AM, 9:15-10:15 AM & 5:45-6:45 PM
- Tuesday: 9:15-10:15 AM, 10:30-11:30 AM, 5:45-6:45 PM & 7:00-8:00 PM
- Wednesday: 8:00-9:00 AM & 5:45-6:45 PM
- Thursday: 9:15-10:15 AM, 10:30-11:30 AM, 5:45-6:45 PM & 7:00-8:00 PM
- Friday: 9:15-10:15 AM
- Saturday: 8:00-9:00 AM
The cost is $40 per month for unlimited classes. You can check the calendar by clicking here or you can pick one up in the flyer rack in the Rec Center. Cool Spring Church members can request a discount rate.
If you have questions about the classes, please contact, Tammy Billups by phone at (804) 339-3106 or by email at TammyBillups@comcast.net |
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Personal Trainer at Cool Spring Rec Center

Are you interested in working with a qualified personal trainer who is concerned about you? Now is a great opportunity to get in shape!! The cost is $30 per session.
Our personal trainer is Brad MacKey. He is a Certified Personal Trainer and AFPA Certified.
Sign up at the Rec Center Front Desk. It's never too late to GET FIT!
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50+ Pickleball League
Pickleball is a simple game played using paddles, a special perforated, slow-moving ball over a tennis-type net on a badminton-sized court.
Pickleball is offered on:
- Monday from 9:00 AM to 12:00 PM
- Monday from 6:00 PM to 8:45 PM
- Thursday from 9:00 AM to 12:00 PM
- Friday from 6:00 PM to 8:45 PM
There is a $1 fee to play.
The game offers great fellowship and exercise movements. Come join us and bring a friend.
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...Check out our Clean Eating Magazine located in the Rec Center for healthy eating meal plan options.
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