Updated Monthly Schedule Page

The REC Center offers various activities & sports at the center. The schedule & hours for the gym are
presented below. If you have questions please contact the REC Center at (804) 746-0801.

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
2	3 Body and Soul Fitness 6:15 - 7:30 pm Upward Flag Football Summer Camp 6:30 - 8:30 pm Indoor Soccer and Dodge ball Strength and Conditioning for Men 4:00 - 5:00 pm	4 Early AM Basketball Upward Flag Football Summer Camp 6:30 - 8:30 pm Strength and Conditioning for Men 7:40 - 8:30 pm	5 Upward Flag Football Summer Camp 6:30 - 8:30 pm Cool Spring Family Night from 7:30 - 9:00	6 Early AM Basketball Body and Soul Fitness 6:15 - 7:30 pm Upward Flag Football Summer Camp 6:30 - 8:30 pm Kids 15 & Under from 3:00 to 9:00 pm	7 Scrapbooking Cool Spring Family Night	8
9 Upward Flag Football and Cheerleading Practices Begin this Week Scrapbooking for Kids Registration Deadline	10 Indoor Soccer and Dodge ball Strength and Conditioning for Men 4:00 - 5:00 pm	11 Early AM Basketball Scrapbooking for Kids Body and Soul Fitness 6:15 - 7:30 pm Strength and Conditioning for Men 7:40 - 8:30 pm	12 Scrapbooking for Kids Cool Spring Family Night from 7:30 - 9:00	13 Early AM Basketball Scrapbooking for Kids Body and Soul Fitness 6:15 - 7:30 pm Kids 15 & Under from 3:00 to 9:00 pm	14 Friday Night at the Movies: Facing the Giants	15
16	17 Indoor Soccer and Dodge ball Strength and Conditioning for Men 4:00 - 5:00 pm Body and Soul Fitness 6:15 - 7:30 pm	18 Early AM Basketball Strength and Conditioning for Men 7:40 - 8:30 pm	19 Cool Spring Family Night from 7:30 - 9:00 Blood Drive	20 Early AM Basketball Body and Soul Fitness 6:15 - 7:30 pm Kids 15 & Under from 3:00 to 9:00 pm	21 Cool Spring Family Night	22
23	24 Indoor Soccer and Dodge ball Strength and Conditioning for Men 4:00 - 5:00 pm	25 Early AM Basketball Strength and Conditioning for Men 7:40 - 8:30 pm	26 Cool Spring Family Night from 7:30 - 9:00	27 Early AM Basketball Kids 15 & Under from 3:00 to 9:00 pm	28 Cool Spring Family Night	29 Upward Flag Football and Cheerleading Referee Training
30	31 Indoor Soccer and Dodge ball Strength and Conditioning for Men 4:00 - 5:00 pm
Ongoing Activities and Opportunities in the Recreation Ministry
Body & Soul Fitness		Cool Spring Travelers Trips	Rec Center Volunteer Schedule Online	Strength and Conditioning for Men	Fall Upward Football and Cheerleading
Birthday Parties in the Rec Center		Cool Spring Family Nights	Early Morning Pick-up Basketball	Recreation Minister's Blog	Upward Basketball and Cheerleading 2010